| |
| |
|
Coffee Information |
|
|
|
Why Your Cup of Coffee in the Morning May Keep You Up All Night
One of the most common complaints among coffee drinkers isthat the caffeine can disturb their sleep. This result has been known for thousands of years and is, in fact, one of the reasons why many drink coffee in the first place: to stay awake. Some coffee drinkers, on the other hand, claim that their sleep is as restful as ever, regardless of their coffee consumption. And without statistical evidence, who can refute their testimony? While it is obvious that caffeine affects all of us in different ways, it is equally interesting to note that we oftentimes don't know how coffee is affecting our system and, therefore, we cannot evaluate what's happening to our sleep. Subjects in several studies show that oftentimes coffee drinkersdon't have the least idea what a good night's sleep is all about - so rarely have they recently had one. In brain wave studies, researchers have found that caffeine impairs the quality of sleep during the first three hours, a fact that agrees with the rate of metabolic elimination of caffeine by the liver. Another researcher noted that caffeine consumption not onlysubstantially delays the onset of sleep, but diminishes the quality of sleep as well. Significantly more body movements were noted among high caffeine users and the quality of sleep was substantially diminished. One study proved just how ignorant we might be about our sleep.The researcher studied the sleeping habits of medical students and found that many students claimed caffeine did not disturb their sleep, even when objective observations confirmed that it had. This denial, says the researcher, reinforces the clinical impression that many coffee drinkers simply don't attribute undesirable clinical symptoms to their caffeine intake. This situation illuminates one of the insidious aspects of coffee addiction: we often are unaware of how it affects us. Studies often reveal that respondents reported that, when they quit coffee, they experienced improved energy levels produced by better, more restful sleep. What is more remarkable is that they believed they had beengetting a good night's sleep before they quit drinking coffee. In short,coffee is ruining the sleep of millions of Americans - and they don't even know it. Marina Kushner is the founder of the Caffeine Awareness Alliance, the first non-profit organization dedicated solely to educating consumers about the dangers of caffeine intoxication. She is a reformed coffee drinker, leading investigative journalist and speaker. She is president of Soy Coffee, LLC, makers of the popular caffeine-free coffee substitute "Soyfee", which is made from soybeans. Certified organic, its brewed just like coffee and comes in 8 delicious flavors like hazelnut, mocha, french vanilla & house blend. Its available at select health food stores or online at http://www.soycoffee.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Coffee - How to Buy, Store, and Grind it for the Perfect Cup In the early days of the coffee craze, before the firstStarbucks arrived in my town, I owned a tea and coffeehouse for several years. At the time, espresso wassomething new for most people, and a lot of my customershad questions. Coffee is a commodity At Starbucks they obviously need coffee. To insure that they get the coffee at a good price, Starbucks has chosen to buy the coffee fields, rather than pay an advanced contract price for the coffee beans. Coffee For Your Health Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. Mocha Coffee: Learn About the Source and Try Our Recipes for Making Great Mochas Depending on how we look at it, mocha coffee may be the tall drink made of coffee, cocoa and milk, often served with cream or, on the other hand mocha coffee may refer to the source.Yemen is the source of true Mocha coffee. Which Coffees are Highest in Antioxidants? As researchers learn more about antioxidants with health and disease, they increasingly find themselves drawn to their influence on overall health. With them becoming an ever larger realm of study, people are looking for new ways to obtain high levels for them to be beneficial. Coffee and Depression: Coffee as an Antidepressant? When you grab that morning cup of java, you're probably not thinking of it as an antidepressant. You're just trying to get that morning pick me up to get your day going. Is Caffeine a Hero or a Villain in Your Life? Many sober, law abiding people who would never dream of knowingly taking a mind- altering drug, actually consume one every day. Chances are that youâ??re doing it too! What is this drug? â?" Caffeine!Caffeine is so pervasive in our culture and in many other cultures that we often forget it is literally a drug that affects our brain. Coffee Roasting: Learning the Fundamental Art of Making Coffee Can be Fun Coffee roasting from light to very dark, is an art form in itself. Green beans have none of the flavor we are all accustomed to. Gourmet Coffee Habit Costing Consumers as Much as $1,500 Yearly Gourmet coffee consumers rarely consider the cost of their daily coffee in terms of the expense to brew premium whole bean coffee at home (50 cents to 75 cents) with prices of a pound of gourmet coffee beans versus a two or three cup a day ($4.50 to $6. Coffee Commodities and Starbucks If we look at commodity trading from a purely conceptual standpoint, we find that the true reason for having a commodity exchange in the first place, was to stabilize pricing so that the American farmer could have a better idea of what his agricultural product would sell for once the harvest was complete. It also helped manufactures who needed raw materials to know how much money could be charged in their end product, by knowing their costs. How To Clean A Coffee Maker Ever wonder how to clean a coffee maker the right way? Drip coffee makers need to be cleaned at least once a month to keep your coffee tasting good.Cleaning your coffee maker takes away hard water deposits, old oils from previously brewed pots and other impurities that can make your coffee taste bad. What Makes Hawaiian Coffee So Special? Coffee was first introduced to the Islands by Chief Boki, the Governor of Oahu, in 1825. He acquired coffee plants in Rio de Janeiro while aboard a British warship, the H. Brazilian Coffee Adultery, deceit and politics, all the makings of a modern-day best-seller, yet this story is over 250 years old and what ultimately led to brazilian coffee. In 1727 a Brazilian official named Francisco de Melho Palheta was invited to mediate a heated border dispute between French and Dutch Guiana. Does Your Morning Coffee Cause You Pain or Discomfort? Does your morning coffee cause you pain? Are you frustrated whena night out dining with friends ends in discomfort instead ofrelaxed conversation? Do you carry antacids with you every day?Heartburn is more than just a nuisance. It can detract fromenjoying a meal, force you to change your routine and hang overyour every decision - what to eat, what to drink, when to laydown. Russian Tea drinking - The beginning It is believed history of Russian tea drinking tradition have began at 1638.That year, Russian Czar, Michael Fedorovich, granddad of Peter the Great,got special, diplomatic gift from Altyun-Khan, ruler of Mongolia. Coffee and Asthma? Here are some facts about the relationship between coffee and asthma. Regular coffee drinkers have about 1/3 less asthma symptoms than those of non-coffee drinkers according to a Harvard researcher who studied 20,000 people. Coffee and Alzheimers Disease With the American population aging rapidly, diseases that affect the health of the elderly are becoming increasingly important. The prevalence of these conditions is increasing and is costing both insurers and taxpayers billions of dollars each year. How to Make Restaurant Quality Coffee At Home Have you ever wondered how restaurants get their coffee to taste so good?First of all, restaurants are in the business of pampering you so they devote much more time to the perfection of a good cup of coffee. Sometimes I'll remember a restaurant just because of their excellent coffee. Specialty Gourmet Coffee Specialty gourmet coffee is a very hot commodity in today's market. The consumption of gourmet coffee has steadily grown with consumers enjoying the more sophisticated tastes of gourmet coffee beans. Coffee from Guatemala In Guatemala coffee grows in the heart of what was once the center of the Great Mayan Civilization. The Maya ruled this region of Central America from around 2500 B.
|
| home | site map |
| © 2008
|
